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THE IDEA BEHIND AIROFIT

What's the first thought that comes to mind after a devastating workout, when you're completely out of breath? Usually, it's that you should work out more, get in better shape. Hopefully, by pushing harder, eventually you won't run out of breath. 

There might be some truth to it, but unfortunately, that logic is kind of flawed. That's fighting the symptom instead of addressing the problem at its core. Your respiratory muscles can be trained just like any other muscle group - by focusing on them directly, you can make your muscles stronger, faster, and more efficient. By doing so, you will improve your overall physical performance.

 
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